Self-Care Assessment and Planning Tool
Evaluate your current self-care practices and create a personalized plan to better support your mental wellbeing.
Introduction
Self-care is any activity that we deliberately do to take care of our mental, emotional, physical, and spiritual health. While it might seem simple, many of us struggle to incorporate regular self-care into our lives.
This assessment will help you evaluate your current self-care practices across six key dimensions. By identifying areas of strength and opportunities for growth, you can create a more balanced and sustainable self-care routine.
How to Use This Tool
For each statement, rate how frequently you engage in the described self-care practice using the scale from "Never" to "Consistently." Be honest with yourself—this assessment is for your benefit.
After completing the assessment, you'll receive personalized results and have the opportunity to create an action plan based on your identified needs.
The Six Dimensions of Self-Care
Physical Self-Care
Activities that improve your physical wellbeing
Emotional Self-Care
Activities that help you connect with, process, and express your feelings
Mental Self-Care
Activities that stimulate your mind and help you stay mentally sharp
Social Self-Care
Activities that help you maintain healthy relationships and feel connected
Spiritual Self-Care
Activities that nurture your spirit and help you find meaning
Professional Self-Care
Activities that help you maintain wellbeing at work
Self-Care Assessment
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Get a PDF version of this assessment and your personalized plan to reference offline.
Quick Self-Care Tips
Start with just 5 minutes of self-care daily
Pair new self-care habits with existing routines
Set reminders on your phone for self-care activities
Keep a self-care journal to track what works for you
Celebrate small wins in your self-care journey