Mental Health Resource Library
Access our collection of evidence-based resources to support your mental health journey. From guides and worksheets to videos and audio exercises, find the tools you need.
Featured Resources
Understanding Anxiety: A Comprehensive Guide
Learn about the different types of anxiety disorders, their symptoms, and evidence-based treatment approaches.
View Resource
Self-Care Assessment and Planning Tool
Evaluate your current self-care practices and create a personalized plan to better support your mental wellbeing.
View ResourceAll Resources
12 resources found
Understanding Anxiety: A Comprehensive Guide
Learn about the different types of anxiety disorders, their symptoms, and evidence-based treatment approaches.
The Investor's Edge: Cryptocurrency Trading Psychology
Master the psychological aspects of crypto trading to gain a competitive advantage in volatile markets.
Mindfulness Meditation for Beginners
A step-by-step guide to starting a mindfulness practice, with simple exercises you can do in just 5-10 minutes a day.
Cognitive Behavioral Therapy Worksheets
Printable worksheets to help you identify negative thought patterns and develop healthier thinking habits.
The Science of Stress and How to Manage It
An in-depth look at how stress affects your body and mind, with practical strategies for stress reduction.
Guided Progressive Muscle Relaxation
A 15-minute audio guide to progressive muscle relaxation, a proven technique for reducing physical tension.
Building Healthy Relationships: Communication Skills
Learn effective communication techniques to improve your relationships with partners, family, friends, and colleagues.
Self-Care Assessment and Planning Tool
Evaluate your current self-care practices and create a personalized plan to better support your mental wellbeing.
Understanding Trauma and Its Effects
An overview of trauma, its impact on the brain and body, and approaches to healing and recovery.
Managing Workplace Stress Infographic
A visual guide to identifying and addressing common sources of workplace stress.
The Connection Between Sleep and Mental Health
Research-based insights into how sleep affects your mental health and practical tips for improving sleep quality.
Depression: Signs, Symptoms, and Treatment Options
A comprehensive overview of depression, including how to recognize symptoms and the most effective treatment approaches.
Resource Collections
Anxiety Toolkit
A comprehensive collection of resources for understanding and managing anxiety, from quick coping techniques to in-depth guides.
View Collection →Workplace Wellness
Resources designed specifically for managing stress, maintaining boundaries, and promoting mental health in professional settings.
View Collection →Self-Care Essentials
A curated selection of resources to help you develop and maintain a personalized self-care practice that supports your wellbeing.
View Collection →Can't Find What You're Looking For?
We're constantly expanding our resource library based on user needs. If there's a specific topic or type of resource you'd like to see, let us know and our team will consider adding it.
Request a ResourceStay Updated
Subscribe to our newsletter to receive updates when new resources are added to our library, along with tips and insights from our mental health experts.